KeepActive : Dancing for senior citizens and older people in and around Inverness in Scotland
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The list which follows shows the name, venue and contact details for 24 organisations whose activities include "Dancing" in Inverness and the surrounding area listed alphabetically within towns. Please refer to the list on the left hand side of the page for other types of activity.

Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.

Balnain : Country Dance Group, Village Hall Click for contact details
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(1 of 24)
Scottish Country dancing. Balnain /Cannich

Meeting Times
   Tuesday : 1930 to 2130

Note
   Class runs from September to early May.
   
Cost
   Not known

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Dingwall : Dingwall Ballroom and Social Dancing Club, National Hotel Click for contact details
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(2 of 24)
A mixture of general dancing with one hour of dance tuition.

Ideal for beginners or experienced dancers.

Waltz, quickstep etc. and sequence dances.

Meeting Times
   Monday : 1930 to 2200

Cost
   Membership £5
   £4.00 on door

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Dingwall : Dingwall Scottish Country Dance Club, Ferintosh Church Hall Click for contact details
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(3 of 24)
We welcome adults to join our Club and attend our classes.

If you have danced in the past, fancy a new hobby, moved to the area or are just on holiday in the area, do contact us and join us for some dancing.

If you have not tried Scottish country dancing before don't worry - we will make you welcome and you do not have to bring a partner

Meeting Times
   Tuesday : 1930 to 2130

Note
   Ferintosh Church Hall
   We meet from September until June with breaks for Christmas and Easter.
Cost
   £2 including tea and biscuits

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Fortrose : Over 50's Dance Class, The Black Isle Leisure Centre Click for contact details
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(4 of 24)
A dance class for fun, fitness and flexibility.

Music from Bach to the Beatles. Learn simple routines inspired by many different dance styles e.g. contemporary, modern, jive, Charleston and ballet. The class also includes and warm up to begin and circle dances to end.

For both men and woman, of reasonable mobility, age 50+

Meeting Times
   Monday : 1000 to 1100

Cost
   £5.00 per session - first class is free.

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Invermoriston : Country Dance Club, Millennium Hall Click for contact details
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(5 of 24)
Beginners are welcome to come and join our friendly group

Meeting Times
   Thursday : 1930 to 2130

Note
   We meet from September to end of April.
Cost
   Not known

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Inverness : Fit Steps, Inverness Leisure Click for contact details
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(6 of 24)
Exercise class delivered through dance.

Basic Ballroom dance steps choreographed into a fun exercise routine

Meeting Times
   Monday : 1220 to 1310
   Friday : 1220 to 1305

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20

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Inverness : Inverness Ballroom and Sequence Dancing, Smithton Primary School. Click for contact details
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(7 of 24)
Social Dance Club - Relaxed friendly dance club with tuition.

Do you enjoy dancing? Come along to our weekly Social Dance Club on Wednesday nights.

Sequence, Ballroom and Latin American dances with tuition if you want to improve your skills.

Meeting Times
   Wednesday : 1945 to 2145

Note
   No meetings between 2nd May and early September. All welcome next season.
Cost
   £4.50 per person includes raffle.

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Inverness : Line Dance Social, Culcabock and Drakies Community Hall Click for contact details
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(8 of 24)
Monthly Linedance social evening for all levels of dancers.

Mix of old favourites and latest chart dances.

Tea and coffee included.

Meeting Times
   Saturday : 1900 to 2300 Monthly

Cost
   £5.00 per person

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Inverness : Line Dancing Class (Improvers), Inverness Royal Academy Sports Centre Click for contact details
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(9 of 24)
Learn to line dance the modern way to a great soundtrack including rock, pop, country and Latin.

Have fun and fitness with dancing to a variety of music.

Meeting Times
   Wednesday : 1900 to 2100

Cost
   Free to all Highlife members.
   
   £5.80 pay as you go
   £3.20 concession

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Inverness : Linedancing - Beginners, Inverness Leisure Click for contact details
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(10 of 24)
Linedance class for Absolute Beginners or those who have not danced for a while.

Learn to linedance the modern way to a great soundtrack including rock, pop, country and Latin.

Fun and fitness with easy dances to variety of music.

Meeting Times
   Tuesday : 1345 to 1445

Cost
   Highlife Members - no charge
   Adult class – £5.80
   Concession class – £3.20

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Inverness : Linedancing - Improver/Intermediate, Inverness Leisure Click for contact details
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(11 of 24)
linedance the modern way, to a great soundtrack including rock, pop, country and latin

(This class is suitable for experienced linedancers only)

Meeting Times
   Tuesday : 2000 to 2100

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   

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Inverness : Linedancing - Improvers, Inverness Leisure Click for contact details
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(12 of 24)
Linedance the modern way, to a great soundtrack including rock, pop, country and latin.

Meeting Times
   Wednesday : 1345 to 1445
   Thursday : 1345 to 1445

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   

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Inverness : Linedancing - Intermediate/Advanced, Inverness Leisure Click for contact details
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(13 of 24)
Linedance the modern way to a great soundtrack including rock, pop, country and latin.

(This class is suitable for experienced linedancers only)

Meeting Times
   Tuesday : 2100 to 2200

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   

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Inverness : Salsa North, Mayflower Lounge, Thistle Inn Click for contact details
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(14 of 24)
Latin dance classes.

Beginners and all ages welcomed.

7pm - Beginners

8pm - Improvers

9pm - Social and Rueda

Parking available on Huntly Street beside the river.

Meeting Times
   Wednesday : 1900 to 2200

Cost
   £5.00 per person.

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Inverness : Scottish Country Dancing, Crown Church Hall Click for contact details
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(15 of 24)
Come along and find out why so many people enjoy Scottish Country Dancing.

It's a very sociable activity suitable for all ages and levels of ability and fitness. You don’t need experience and you don't need a partner.

Take the first step to feel healthier and fitter and come along and join us - It is an ideal way of meeting people and making friends.

Meeting Times
   Wednesday : 1930 to 2130

Note
   In the Upper Hall at Crown Church.
Cost
   £3
   
   

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Inverness : Tap Dancing, Merkinch Community Centre Click for contact details
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(16 of 24)
Adult Tap Dancing class

All Welcome - previous Tap experience not necessary.

Great fun and good gentle exercise too!

Meeting Times
   Monday : 1100 to 1200

Cost
   £4

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Inverness : Toe2toe Dance - Latin and Ballroom Dancing, Crown Court Hotel Click for contact details
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(17 of 24)
Toe2toe Dance is a family run school based from the Crown Court Hotel in Inverness.

We have over 40 years dancing experience in Latin American, Modern Ballroom as well as Salsa and our newest fitness classes FitSteps & Haus Fitness.

So why not book on one of our classes and join in the fun!

Meeting Times
   Monday : 2000 to 2100
   Thursday : 1930 to 2130
   Sunday : 1800 to 1900

Note
   Improvers Latin & Ballroom Monday 20.00-21.00
    Intermediate Latin & Ballroom Thursday 19.30-20.30
    Beginners Latin & Ballroom Thursday 20.30-21.30
    Improvers Latin & Ballroom Sunday 18:00 to 19:00
    Beginners Latin & Ballroom Sunday 19:00 to 20:00
Cost
   ​£6 per class per person or a block of 4 consecutive classes can be purchased for a £20 upfront costs (saving £4 per booking)

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Kilmorack : Scottish Country Dancing, Kilmorack Hall Click for contact details
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(18 of 24)
No need to book - just turn up.

Meeting Times
   Tuesday : 1945 to 2200

Note
   September to May
Cost
   Not known

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Muir of Ord : Country Dancing Club, Church of Scotland Click for contact details
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(19 of 24)
Country Dancing.

Meeting Times
   Monday : 1930 to 2130

Cost
   Not known

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Muir of Ord : Scottish Country Dance Club, Church of Scotland Click for contact details
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(20 of 24)
Scottish country dancing.

Meeting Times
   Monday : 1930 to 2100

Cost
   Not known

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Rosemarkie : Fortrose Scottish Country Dance Group, Gordon Memorial Hall Click for contact details
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(21 of 24)
The Fortrose Scottish Country Dance Group meets on Monday nights in the Gordon Memorial Hall in Rosemarkie .

The group aims to promote the enjoyment of Scottish Country Dancing.

Beginners and more experienced dancers are welcome.

Classes are from 7.30pm to 10.00pm, with easier dances during the first half of the evening.

If you enjoy Scottish Music and want to stay fit and alert participating in an active and challenging activity, then Scottish Country Dancing is for you.

Meeting Times
   Monday : 1930 to 2200

Note
   We meet from late September through to mid-April
Cost
   There is a charge of £2.00 per class for members and £2.50 per class for visitors.

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Smithton : Caroline Coomber School of Dance, The Green Hall Click for contact details
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(22 of 24)
Ballroom & Latin – Class for Complete Beginners. You will gradually learn short, straightforward routines in Waltz, Foxtrot, Quickstep, Tango, Cha Cha Cha, Jive, and Rumba, and at a later date we will move onto Samba, Paso Doble and Viennese Waltz. If you are unable to bring a partner then it is fine to come along on your own. Classes are friendly, welcoming and enjoyable and a great way to exercise and meet new friends.

Ballroom & Latin Improvers Class for those with experience. Suitable for the regular dancer and for those who wish to do Medal Tests

Ballroom & Latin – Intermediate Class where we try out new ideas from week to week. It pushes you a little bit further and adds to your experience

Meeting Times
   Tuesday : 1800 to 2100

Note
   Improvers 18.00- 19.00
   Intermediate 19.00 -20.00
   Beginners 20.00-021.00
Cost
   Not known

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Smithton : TangoNess, The Green Hall Click for contact details
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(23 of 24)
TangoNess is a community dance group promoting Argentine tango in the Highlands.

We arrange lessons, workshops, practicas and milongas.

Foundation Classes -- Thursdays, 7.15pm to 8.15pm

Technique and Connection Classes -- Thursdays, 8.20pm to 9.20pm

Practicas -- Thursdays, 9.20pm to 10.15pm

Booking for any of the lessons is not essential

Meeting Times
   Thursday : 1915 to 2215

Note
   We are a friendly group and encourage you to drop in at our venue any Thursday night to dance or just to see what we do.
Cost
   Concessionary rates for students and over-60s shown in brackets.
   Multiple booking discounts are available
   Class Single
   Foundation £7(£6)
   Tech & Conn £7(£6)
   Found'n + T&C £12(£10)
   Practica fees are included in class fees.
   Attending practica only £3
   

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