KeepActive : Tai Chi for senior citizens and older people in and around Inverness in Scotland
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The list which follows shows the name, venue and contact details for 4 organisations whose activities include "Tai Chi" in Inverness and the surrounding area listed alphabetically within towns. Please refer to the list on the left hand side of the page for other types of activity.

Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.

Beauly : Tai Chi, Phipps Hall Click for contact details
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(1 of 4)

Meeting Times
   Tuesday : 1000 to 1100

Cost
   Not known

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1st Pizza Direct Senior Citizen Offer
Inverness : Tai Chi, Inverness Leisure Click for contact details
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(2 of 4)
A powerful, full body workout that improves balance, flexibility, and core strength.

It addresses the health of mind and spirit as well as the body, reducing stress, anxiety and enhancing self-esteem.

Meeting Times
   Friday : 1100 to 1200

Cost
   High Life Member - no charge
   Adult Studio class 5.80
   Concession Studio class 3.20
   TOFFS (The over fifties fitness session) 3.30

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Inverness : Tai Chi, Merkinch Community Centre Click for contact details
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(3 of 4)
To improve posture, balance, and breathing.

Suitable for all, and can be done seated where necessary.

Meeting Times
   Monday : 1200 to 1300

Cost
   Not known

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Inverness : Tai Chi and Qi Gong, Maggie's Highlands Click for contact details
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(4 of 4)
For anyone who has cancer, or is caring for someone with cancer.

Stress prevention through Tai Chi & Qi Gong

Tai Chi and Qi Gong exercises help relaxation.

To relax is to conserve energy.

Tai Chi and Qi Gong use a well balanced interplay of tension and release that is usually associated with general well-being and emotional stability.

From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other.

Traditional Chinese medical theory is the basis of the specific Qi Gong exercises.

A typical session starts with practicing the routine (either seated or standing depending upon the individual physical condition) to soft music which takes approximately 10 minutes.

The bulk of the session is spent explaining the movements of the routine along with how and why they are helpful and then the session is normally closed by performing the exercise routine once more.

Meeting Times
   Wednesday : 1100 to 1200

Cost
   Free

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