KeepActive : Yoga for senior citizens and older people in and around Inverness in Scotland
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The list which follows shows the name, venue and contact details for 12 organisations whose activities include "Yoga" in Inverness and the surrounding area listed alphabetically within towns. Please refer to the list on the left hand side of the page for other types of activity.

Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.

Balnain : Yoga, Village Hall Click for contact details
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(1 of 12)
Yoga - all ages welcome.

Meeting Times
   Thursday : 0945 to 1115

Cost
   Not known

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1st Pizza Direct Senior Citizen Offer
Culloden : Highland Body Mechanic, Culloden Academy Community Complex Click for contact details
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(2 of 12)
Hatha Yoga

Meeting Times
   Monday : 1830 to 2000

Cost
   High Life 7.80

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Drumnadrochit : Yoga - (all levels), Craigmonie Centre Click for contact details
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(3 of 12)
Yoga class for all levels of experience including beginners.

Yoga not only covers physical benefits. It also teaches relaxation and stress management.

Bring mat and wear loose fitting clothes.

For further details contact Elaine

Meeting Times
   Wednesday : 1030 to 1130

Note
   Starting Wednesday 22nd March 2017
   Booking required in advance
   (places are limited)
Cost
   6.00 session

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Invermoriston : Yoga Group, Millennium Hall Click for contact details
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(4 of 12)

Meeting Times
   Thursday : 0945 to 1115

Cost
   Not known

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Avrils Travels - Luxury minivan trips for Seniors in the Inverness Area
Inverness : Frond Yoga, The Spectrum Centre Click for contact details
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(5 of 12)
Vinyasa flow yoga class for mixed ability, great for building flexibility, strength and relaxation.

A gentle flowing style of yoga with an emphasis on matching breath with movement.

Perfect for stretching, toning and cultivating peace of mind.

All levels welcome including beginners.

Meeting Times
   Tuesday : 1900 to 2030

Note
   Room 4 in Spectrum Centre
   Free parking after 7pm at Rose Street Parking adjacent
   
   
Cost
   8 drop-in

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Inverness : Hatha Yoga, Green Drive Hall Click for contact details
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(6 of 12)
Stretch, Breathe & Relax in this Hatha Yoga class.

Beginners welcome

Meeting Times
   Tuesday : 1330 to 1500

Cost
   Drop in price 6.50

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Inverness : Highland Body Mechanic, Inverness Royal Academy Sports Centre Click for contact details
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(7 of 12)
Hatha Yoga

Meeting Times
   Thursday : 2000 to 2130

Cost
   5.80 Highlife

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1st Pizza Direct Senior Citizen Offer
Inverness : Inverness Laughter Yoga Club, The Corbett Centre Click for contact details
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(8 of 12)
Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing.

All ages welcome.

Meeting Times
   Monday : 1900 to 2000 Monthly

Note
   2nd Monday of the month
Cost
   Free. No booking required

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Inverness : Yoga For Beginners, Maggie's Highlands Click for contact details
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(9 of 12)
For anyone who has cancer or is caring for someone with cancer.

Yoga is a very enjoyable way of helping us return to good natural posture and good natural breathing.

It can help recharge our batteries as we release tension and allow ourselves to come to a more balanced state.

These yoga sessions are suitable for everyone regardless of age, flexibility or fitness.

We will be practicing gentle yoga movements either lying down or sitting on the sofa and moving slowly and safely with awareness.

Meeting Times
   Monday : 1200 to 1300

Cost
   Free

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Muir of Ord : Jenn Highland Yoga, Village Hall Click for contact details
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(10 of 12)
Basics of Yoga 4 week block: This class is perfect for beginners or experienced yogis who want to refresh the basics. The class starts from breathing and alignment and will work up to a full Sun Salutation.

Drop-in: This is a weekly class, for regular attendees and those who are only able attend as and when they are available. All abilities welcome.

Please wear comfortable clothing that you can move in and bring a mat, any props you may have (block, strap etc), a warm cardi/socks and blanket for relaxation.

Meeting Times
   Thursday : 1930 to 2045

Cost
   7 drop in or 20 a session of 4

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Avrils Travels - Luxury minivan trips for Seniors in the Inverness Area
Nairn : Highland Body Mechanic, Nairn Community & Arts Centre Click for contact details
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(11 of 12)
Ashtanga Yoga

Meeting Times
   Tuesday : 1800 to 1930

Cost
   8.00 per session

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Strathpeffer : Yoga - all levels, Strathpeffer Community Centre Click for contact details
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(12 of 12)
Helping you to improve your flexibility, co-ordination, balance and strength.

An excellent way to reduce stress levels and keep fit at the same time.

Exercises that stimulate, relax and revitalise the mind and body. Suitable for all levels.

No booking required, please wear suitable clothing and bring a yoga mat if you have one.

Meeting Times
   Tuesday : 1230 to 1400
   Wednesday : 1930 to 2100

Cost
   5 per session.

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