KeepActive : Exercise clubs and groups in Inverness and Area
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The list which follows shows the name, venue and contact details for 50 activities in the category "Exercise" which will be of interest to older folk in Inverness and the surrounding area. The categories are listed alphabetically within towns - the list of choices on the left hand side of the screen allows different categories to be displayed.

Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.


Alness : Step It Up Highland, Averon Centre Click for contact details
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(1 of 50)
Healthy walks from the Averon Centre to achieve better physical health, improve mental wellbeing, attain a healthy weight and encourage interaction by socialising with others while enjoying the beautiful natural environment we have in the Highlands.

Meeting Times
   Monday : 1000 to 1100 Monthly

Note
   Meets at 09.30 on last Monday of month
Cost
   Free

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Balnain : Yoga, Village Hall Click for contact details
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(2 of 50)
Yoga - all ages welcome.

Meeting Times
   Thursday : 0945 to 1115

Cost
   Not known

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Beauly : Fitfellas, Phipps Hall Click for contact details
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(3 of 50)
If you’re a man, 60+, unfit, don’t know how to change that, not even sure you want to, but know you should, etc. ----then this class is for you.

FITFELLAS is a circuit-based class for men only.

Mainly for the over 60’s –but no-one’s to going to chuck you out if you’re a bit younger. But you will get removed if you’re too fit.

It’s not for blokes who already use the gym regularly, or go running, or kite surfing etc. and absolutely no 6 packs allowed.

Meeting Times
   Thursday : 1000 to 1050

Cost
   £4 - first class free

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Beauly : Tai Chi, Phipps Hall Click for contact details
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(4 of 50)

Meeting Times
   Tuesday : 1000 to 1100

Cost
   Not known

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Beauly : Wonderwomen, Phipps Hall Click for contact details
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(5 of 50)
If you’re a lady, 60+, unfit, don’t know how to change that, not even sure you want to, but know you should, etc. ----then this class is for you.

Wonderwomen is a circuit-based class for ladies only.

Mainly for the over 60’s –but no-one’s to going to chuck you out if you’re a bit younger. But you will get removed if you’re too fit.

It’s not for ladies who already use the gym regularly, or go running, or kite surfing etc!

Meeting Times
   Thursday : 1115 to 1200

Cost
   £4. First class free

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Culloden : Highland Body Mechanic, Culloden Academy Community Complex Click for contact details
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(6 of 50)
Hatha Yoga

Meeting Times
   Monday : 1830 to 2000

Cost
   High Life £7.80

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Culloden : Powerhoop, Culloden Academy Community Complex Click for contact details
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(7 of 50)
Fitness with a "twist" - spin your way to fitness with the fabulous Powerhoop.

A great fun class that uses weighted hula hoops to tone you all over

An enjoyable way to strengthen the core including hooping, legwork, armwork and floorwork.

Powerhoop is a full body workout, excellent for core strength and a slimmer waist

Meeting Times
   Sunday : 0930 to 1030

Cost
   £5.80 pay as you go
   £3.20 concession
   Free to Highlife members

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Culloden : Senior Swimming, Culloden Academy Community Complex Click for contact details
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(8 of 50)
Seniors swimming sessions.

Meeting Times
   Tuesday : 1545 to 1645
   Saturday : 1100 to 1200

Cost
   High Life Member - no charge
   Seniors £2.80

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Culloden : Stand Up - Go Otago, Culloden Library Click for contact details
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(9 of 50)
Otago is gentle exercise to keep you fit, flexible and fabulous designed with the more mature adult in mind.

Improve your strength, balance and flexibility and have a good time.

Join us after class for a cuppa, a chance to relax and meet new people.

A new 9 week pilot programme programme starts 29 April to 24 June.

If it's your first week please come at 12.00 to register.

Meeting Times
   Friday : 1230 to 1330

Cost
   £5.50 per week for adults, £2.75 per week for concessions (60+)

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Dingwall : FitFellas, Dingwall Community Centre Click for contact details
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(10 of 50)
Men only exercise for the over 60's

Exercise for the unenthusiastic!

45 minute circuit based classes.

Nothing too complicated - take it at your own pace.

Meeting Times
   Friday : 1100 to 1145

Cost
   £5 - first class free

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Drumnadrochit : Yoga - (all levels), Craigmonie Centre Click for contact details
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(11 of 50)
Yoga class for all levels of experience including beginners.

Yoga not only covers physical benefits. It also teaches relaxation and stress management.

Bring mat and wear loose fitting clothes.

For further details contact Elaine

Meeting Times
   Wednesday : 1030 to 1130

Note
   Starting Wednesday 22nd March 2017
   Booking required in advance
   (places are limited)
Cost
   £6.00 session

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Fort Augustus : Over 50s Fitness Club, Kilchuimen Academy Click for contact details
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(12 of 50)
over 50's keep fit.

Meeting Times
   Tuesday : 1730 to 1930

Cost
   Not known

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Fortrose : Fortrose Community Rowing, Chanonry Sailing Club Click for contact details
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(13 of 50)
The club has an active coastal rowing group. We regularly row our club built St Ayles skiffs, Chanonry Maid and Silver Darling, from the clubhouse at Fortrose Harbour. We also attend regattas and a variety of social rowing occasions.

With four oars and a Cox there are great opportunities for all ages to keep fit and active all year round.

We welcome rowers of all ages from all over the Highlands. You don't need to be super fit or able to get out on the water with us. Most of our activity is social rowing at a pace and level to suit those going out.

Meeting Times
   Monday : 1000 to 1200
   Wednesday : 1000 to 1200
   Sunday : 1400 to 1500

Note
   Also Wednesdays 18:45 to 20:00
Cost
   £37 per year for adults and £28 for seniors.
   
   There are no session charges

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Invermoriston : Yoga Group, Millennium Hall Click for contact details
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(14 of 50)

Meeting Times
   Thursday : 0945 to 1115

Cost
   Not known

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Inverness : 50+ Fitness Session, Inverness Leisure Click for contact details
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(15 of 50)
Gentle, dynamic movements set to easy listening music.

Ideal for improving mobility and flexibility.

Meeting Times
   Monday : 1015 to 1100
   Wednesday : 1015 to 1100
   Friday : 1015 to 1100

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Adults Aerobics, Charleston Community Centre Click for contact details
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(16 of 50)
Aerobic exercise for seniors.

Meeting Times
   Monday : 1800 to 1930

Cost
   Not known

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Inverness : Aqua Aerobics, Palace Hotel Leisure Club Click for contact details
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(17 of 50)
Join our instructor for a fun and sociable aqua aerobics session.

Leisure Club entrance in hotel car park.

Our friendly group usually meet for a coffee after.

Meeting Times
   Monday : 0915 to 1000
   Wednesday : 0915 to 1000

Cost
   Non members welcome £4.50

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Inverness : Aqua Aerobics, Inverness Leisure Click for contact details
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(18 of 50)
A fun, energetic class which is kind to the joints and suitable for all fitness levels and abilities.

Aqua Aerobics is also beneficial to those rehabilitating from injury.

Meeting Times
   Monday : 2015 to 2100
   Tuesday : 0945 to 1030
   Wednesday : 0945 to 1030

Cost
   High Life Members - no charge
   Adult class – £5.80
   Concession class – £3.20

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Inverness : Bums and Tums, Inverness Leisure Click for contact details
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(19 of 50)
Bums & Tums – have fun whilst strengthening your lower body and core muscles to improve balance and reduce the risk of falls.

Meeting Times
   Monday : 1120 to 1200
   Tuesday : 1030 to 1115
   Wednesday : 1710 to 1750
   Friday : 1130 to 1210

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Drakies Mature Movers, Culcabock and Drakies Community Hall Click for contact details
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(20 of 50)
Exercise class followed by tea and biscuits.

Meeting Times
   Monday : 1345 to 1445

Cost
   £1

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Inverness : Easyline, Inverness Leisure Click for contact details
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(21 of 50)
Resistance based class using intelligent machines: the more you push or pull, the greater the resistance.

Excellent for beginners or injury rehabilitation.

Meeting Times
   Monday : 1115 to 1200
   Wednesday : 1115 to 1200
   Friday : 1115 to 1200

Cost
   High Life Members - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Fit Steps, Inverness Leisure Click for contact details
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(22 of 50)
Exercise class delivered through dance.

Basic Ballroom dance steps choreographed into a fun exercise routine

Meeting Times
   Monday : 1220 to 1310
   Friday : 1220 to 1305

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20

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Inverness : Frond Yoga, The Spectrum Centre Click for contact details
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(23 of 50)
Vinyasa flow yoga class for mixed ability, great for building flexibility, strength and relaxation.

A gentle flowing style of yoga with an emphasis on matching breath with movement.

Perfect for stretching, toning and cultivating peace of mind.

All levels welcome including beginners.

Meeting Times
   Tuesday : 1900 to 2030

Note
   Room 4 in Spectrum Centre
   Free parking after 7pm at Rose Street Parking adjacent
   
   
Cost
   £8 drop-in

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Inverness : Hatha Yoga, Green Drive Hall Click for contact details
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(24 of 50)
Stretch, Breathe & Relax in this Hatha Yoga class.

Beginners welcome

Meeting Times
   Tuesday : 1330 to 1500

Cost
   Drop in price £6.50

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Inverness : Highland Body Mechanic, Inverness Royal Academy Sports Centre Click for contact details
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(25 of 50)
Hatha Yoga

Meeting Times
   Thursday : 2000 to 2130

Cost
   £5.80 Highlife

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Inverness : Highland Disabled Ramblers, Various locations within 50 miles of Inverness Click for contact details
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(26 of 50)
Highland Disabled Ramblers is a small charity run by volunteers, to enable people with mobility problems to access the countryside in a safe and companionable way.

We organise a programme of leisurely monthly rambles of 3 to 4 miles leaving from different places locally on different days of the week, within a radius of 40 miles of Inverness. (Please click on the link to go to our website for the list of rambles for this year and the days of the week on which the rambles take place.)

Members book scooters in advance, which we transport to the start of each ramble, but they must make their own way to the start. Volunteers ensure the safety of members and provide companionship along the way.

Membership is open to anyone over 18 years. Anyone requiring assistance needs to bring a family member, friend or carer as we do not have qualified carers.

Volunteer van drivers and walking companions are most welcome (references reqd.).

Meeting Times
   Monday : 1030 to 1430 Monthly
   Tuesday : 1030 to 1430 Monthly
   Wednesday : 1030 to 1430 Monthly
   Thursday : 1030 to 1430 Monthly
   Friday : 1030 to 1430 Monthly
   Saturday : 1030 to 1430 Monthly

Note
   Rambles are held on a monthly basis, but during the summer it is sometimes twice a month; on weekdays or on Saturdays.
Cost
   An annual single membership costs £15.00 and a family membership costs £20.00. Carers come along free

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Inverness : Inverness Bravehearts, Millburn Academy Click for contact details
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(27 of 50)
Exercise led by physiotherapists, helping to maintain a healthy lifestyle to provide support to those with cardiac disease, together with their families.

Open to anyone living with heart disease and their partner/friend

Meeting Times
   Wednesday : 1800 to 1930

Note
   Gym Hall
Cost
   Not known

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Inverness : Inverness Laughter Yoga Club, The Corbett Centre Click for contact details
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(28 of 50)
Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing.

All ages welcome.

Meeting Times
   Monday : 1900 to 2000 Monthly

Note
   2nd Monday of the month
Cost
   Free. No booking required

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Inverness : Magic Movers (50+ Keep Fit), Hilton Community Centre Click for contact details
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(29 of 50)
Enjoy an hour of good exercise, good music and good company with Lorraine our fitness guru.

The exercises are targeted at the 50+ age group, and we have a huge selection of equipment and resources to use.

Afterwards, join the other members in the cafe for tea and a cake.

Meeting Times
   Thursday : 1000 to 1100

Cost
   Not known

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Inverness : Over 60's Exercise Class, The Spectrum Centre Click for contact details
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(30 of 50)
Over 60's Exercise Class

Meeting Times
   Monday : 1000 to 1100

Cost
   Not known

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Inverness : Pilates, Inverness Royal Academy Sports Centre Click for contact details
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(31 of 50)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Meeting Times
   Wednesday : 2000 to 2100
   Sunday : 1000 to 1100

Cost
   Free to Highlife members
   £5.80 pay as you go

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Inverness : Powerhoop, Inverness Royal Academy Sports Centre Click for contact details
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(32 of 50)
Fitness with a "twist" - a fun way to strengthen the core, including hooping, legwork, armwork and floorwork for an all over body workout.

A great fun class that uses weighted hula hoops to tone you all over.

Meeting Times
   Wednesday : 1800 to 1900

Note
   Call between 6-10pm any evening and 9am-1pm Saturday and Sunday to book your space
Cost
   £5.80 pay as you go or
   Free to Highlife members

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Inverness : Raigmore Rusties, Raigmore Community Centre Click for contact details
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(33 of 50)
The Rusties are a lovely group of over 60's ladies that meet every Tuesday for light excercise followed by a blether and a cuppa

We do 1 hour keep fit and then have a cup of tea and a chat.

We do quizzes, bingo etc and sometimes there is a speaker.

Meeting Times
   Tuesday : 1015 to 1200

Cost
   60+ Fitness- 10:15am £2.65
   Rusties- 11:15am £2.65 (or free to all who attend the 60+ Fitness class first)

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Inverness : Step It Up Highland, Inverness Botanic Gardens Click for contact details
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(34 of 50)
Moderate health walks – up to an hour in duration. Beginning with a warm up, moving on to a brisker pace (but still enjoying a chat as we walk!), and then to a slow down before stopping for any socialising that is on offer that day!

Healthy walks to enable people in the Highlands to achieve better physical health, improve mental wellbeing, attain a healthy weight and encourage interaction by socialising with others while enjoying the beautiful natural environment we have in the Highlands.

Meeting Times
   Thursday : 1030 to 1200

Cost
   Not known

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Inverness : TOFFS - The Over Fifties Fitness Session, Inverness Leisure Click for contact details
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(35 of 50)
We offer a wide range of activities for all fitness levels and abilities.

Whether you are looking to improve your health and lifestyle, feel good about yourself, socialise or try something new, we will have something for you!

Meeting Times
   Monday : 0930 to 1200
   Wednesday : 0930 to 1200
   Friday : 0930 to 1200

Cost
   The joining fee and admission fees for TOFFs vary depending on the price plan:
   
   Joining Fee
   All Inclusive – no joining fee
   Budget – no joining fee
   Pay As You Go - £17.50 joining fee (includes gym induction and t-shirt)
   
   Admission Fees
   All Inclusive – no admission fee
   Budget – no admission fee
   Pay As You Go - £3.30 daily
   
   

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Inverness : Tai Chi, Inverness Leisure Click for contact details
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(36 of 50)
A powerful, full body workout that improves balance, flexibility, and core strength.

It addresses the health of mind and spirit as well as the body, reducing stress, anxiety and enhancing self-esteem.

Meeting Times
   Friday : 1100 to 1200

Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Tai Chi, Merkinch Community Centre Click for contact details
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(37 of 50)
To improve posture, balance, and breathing.

Suitable for all, and can be done seated where necessary.

Meeting Times
   Monday : 1200 to 1300

Cost
   Not known

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Inverness : The Great Glen Walking Club, University of the Highlands and Islands Click for contact details
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(38 of 50)
Based in Inverness, our aim is to provide companionable walking for all through our exciting walks programme.

We meet once a week at weekends and visit all corners of the Scottish Highlands.

New members are very welcome - we pride ourselves in being a friendly club, and hope that you will find us so.

Meeting Times
   Saturday : 0900 to 1800
   Sunday : 0900 to 1800

Note
   We meet according to our walks programme. Usually start time is from 0900 from the UHI on Ness Walk.
   
   We alternate with the Inverness Ramblers Saturday or Sunday
Cost
   Not known

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Inverness : Zumba Fitness Inverness - Gold Class, Crown Court Hotel Click for contact details
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(39 of 50)
We hold a Zumba class that has been running for 5 years now with a lovely group of friendly wonderful ladies attending.

You are welcome to come and join us. No need to book, just come along.

Meeting Times
   Thursday : 1100 to 1200

Note
   We meet at 11.00 every Thursday and free parking is available
Cost
   £5 per person

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Muir of Ord : FitFellas, Church of Scotland Click for contact details
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(40 of 50)
Men only exercise for the over 60's

Exercise for the unenthusiastic!

45 minute circuit based classes.

Nothing too complicated - take it at your own pace.

Meeting Times
   Tuesday : 1030 to 1115

Cost
   £4 - first class free

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Muir of Ord : Health Walking Group (Afternoon), Bus Stop On The Square Click for contact details
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(41 of 50)
Walks are usually one to two hours but less able folk wanting a slower flat walk can enjoy a walk of up to an hour.

Take in some local scenery whilst walking with a friendly group.

Suitable for everybody, led by volunteer walk leaders and free!

Meeting Times
   Wednesday : 1400 to 1600

Cost
   Free

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Muir of Ord : Health Walking Group (Evening), Bus Stop On The Square Click for contact details
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(42 of 50)
Walks are usually one to two hours but less able folk wanting a slower flat walk can enjoy a walk of up to an hour.

Take in some local scenery whilst walking with a friendly group.

Suitable for everybody, led by volunteer walk leaders and free!

Meeting Times
   Monday : 1900 to 2030

Note
   April to September only
Cost
   Free

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Muir of Ord : Jenn Highland Yoga, Village Hall Click for contact details
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(43 of 50)
Basics of Yoga 4 week block: This class is perfect for beginners or experienced yogis who want to refresh the basics. The class starts from breathing and alignment and will work up to a full Sun Salutation.

Drop-in: This is a weekly class, for regular attendees and those who are only able attend as and when they are available. All abilities welcome.

Please wear comfortable clothing that you can move in and bring a mat, any props you may have (block, strap etc), a warm cardi/socks and blanket for relaxation.

Meeting Times
   Thursday : 1930 to 2045

Cost
   £7 drop in or £20 a session of 4

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Nairn : Highland Body Mechanic, Nairn Community & Arts Centre Click for contact details
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(44 of 50)
Ashtanga Yoga

Meeting Times
   Tuesday : 1800 to 1930

Cost
   £8.00 per session

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Nairn : Nairn Cardiactive Group, Nairn Community & Arts Centre Click for contact details
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(45 of 50)
Affiliated to Chest, Heart and Stroke, Scotland, these sessions are led by a qualified physiotherapist to help you keep your heart healthy or if you have already experienced heart problems to continue recuperative therapy.

You can do as much or as little as you can manage.

Friendly social setting with option of tea and biscuits after for those that wish to stay and chat.

Simply come along and join our session in the main hall

Meeting Times
   Monday : 1915 to 2015

Cost
   £2.50 per session
   
   £10.00 annual subs

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Nairn : Step It Up Highland, Nairn Library Click for contact details
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(46 of 50)
Moderate health walks – up to an hour in duration. Beginning with a warm up, moving on to a brisker pace (but still enjoying a chat as we walk!), and then to a slow down before stopping for any socialising that is on offer that day!

Healthy walks to enable people in the Highlands to achieve better physical health, improve mental wellbeing, attain a healthy weight and encourage interaction by socialising with others while enjoying the beautiful natural environment we have in the Highlands.

Meeting Times
   Tuesday : 1330 to 1430

Cost
   Not known

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North Kessock : Fun Aerobics, Village Hall Click for contact details
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(47 of 50)
Low to moderate impact, cardio only classes suitable for everyone.

Sociable and fun - just bring yourself and a drink of water!

Please wear suitable clothing and trainers.

Meeting Times
   Monday : 1000 to 1100

Cost
   Not known

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Smithton : Step It Up Highland, Smithton Hotel Click for contact details
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(48 of 50)
Moderate health walks – up to an hour in duration. Beginning with a warm up, moving on to a brisker pace (but still enjoying a chat as we walk!), and then to a slow down before stopping for any socialising that is on offer that day!

Healthy walks to enable people in the Highlands to achieve better physical health, improve mental wellbeing, attain a healthy weight and encourage interaction by socialising with others while enjoying the beautiful natural environment we have in the Highlands.

Meeting Times
   Tuesday : 1030 to 1130

Cost
   Not known

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Strathpeffer : Yoga - all levels, Strathpeffer Community Centre Click for contact details
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(49 of 50)
Helping you to improve your flexibility, co-ordination, balance and strength.

An excellent way to reduce stress levels and keep fit at the same time.

Exercises that stimulate, relax and revitalise the mind and body. Suitable for all levels.

No booking required, please wear suitable clothing and bring a yoga mat if you have one.

Meeting Times
   Tuesday : 1230 to 1400
   Wednesday : 1930 to 2100

Cost
   £5 per session.

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Tomatin : Step It Up Highland, Strathdearn Hall Click for contact details
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(50 of 50)
Tomatin has a very active Step It Up Highland Walking Group. SIUH is not a rambling club, but aims to encourage community walking for health.

The Group has three leaders and currently runs two grades of walk, both ending with tea or coffee and a good chat!

Meeting Times
   Wednesday : 1400 to 1600

Note
   (Meets at 13:30 in winter)
Cost
   Not known

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