KeepActive : Groups, clubs and meetings for older people in and around Inverness held on Monday
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The list which follows shows the name, venue and contact details of organisations offering 73 activities which take place on a Monday and which may be of interest to older folk in Inverness and the surrounding area.

For other days of the week please click on any of the links shown in the left hand margin of the page..

Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.


Alness : Step It Up Highland, Averon Centre Click for contact details
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(1 of 73)
Healthy walks from the Averon Centre to achieve better physical health, improve mental wellbeing, attain a healthy weight and encourage interaction by socialising with others while enjoying the beautiful natural environment we have in the Highlands.

Monday from : 1000 to 1100 Monthly

Note
   Meets at 09.30 on last Monday of month
Cost
   Free

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Balnain : Gaelic Classes, Village Hall Click for contact details
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(2 of 73)
Gaelic lessons.

All ages welcome.

Monday from : 1930 to 1930 Weekly
Cost
   Not known

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Beauly : Monday Lunch, Phipps Hall Click for contact details
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(3 of 73)
All welcome.

Lunch with musical entertainment.

Transport usually available via Volunteer Driver Scheme. Call Zane Wright 07747 312396 call James Mclardy on 01463 870168.

Monday from : 1300 to 1430 Weekly
Cost
   £4.00 per person

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Beauly : Over 50s Badminton, Phipps Hall Click for contact details
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(4 of 73)

Monday from : 1000 to 1230 Weekly
Cost
   Not known

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Cannich : Strathglass Bowling Club, The Cannich Hall Click for contact details
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(5 of 73)
For anyone who is interested in playing Outdoor & Indoor Bowls.

Provides exercise, company and fun.

In the main hall in winter, outdoors in summer.

Bowling started in November 1980 with over 40 members.

Monday from : 1315 to 1630 Weekly
Cost
   Not known

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Culloden : Highland Body Mechanic, Culloden Academy Community Complex Click for contact details
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(6 of 73)
Hatha Yoga

Monday from : 1830 to 2000 Weekly
Cost
   High Life £7.80

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Dingwall : Dingwall Camera Club, Eagle House Click for contact details
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(7 of 73)
The new season begins on September 18. Whether you're a starter with a compact camera, an expert with the latest DSLR or still love the feel of film, we welcome photographers of all ages and levels of experience.

Monday from : 1930 to 2130 Weekly

Note
   The Club meets every Monday night at 7.30pm from September to April.
Cost
   Membership costs £32
   (£22 for concessions)

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Dingwall : Dingwall Ballroom and Social Dancing Club, National Hotel Click for contact details
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(8 of 73)
A mixture of general dancing with one hour of dance tuition.

Ideal for beginners or experienced dancers.

Waltz, quickstep etc. and sequence dances.

Monday from : 1930 to 2200 Weekly
Cost
   Membership £5
   £4.00 on door

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Drumnadrochit : Craigmonie Centre, Craigmonie Centre Click for contact details
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(9 of 73)
Adult learning sessions most days of the week.

A wide range of activities with flexible timetables such as plays, concerts, craft club, scrabble, knitting etc either at the centre or at the library .

All ages welcome.

Call or email for information or just drop in to see what is being arranged.

Monday from : 1000 to 1800 Weekly
Cost
   Not known

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Drumnadrochit : Indoor Bowling, Glenurquhart Public Hall - (Blairbeg Hall) Click for contact details
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(10 of 73)
Indoor Bowling

Monday from : 1900 to 2200 Weekly

Note
   October - March
Cost
   Not known

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Fort Augustus : Lunch Club, Lock Inn Click for contact details
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(11 of 73)
All Seniors welcome.

Monday from : 1230 to 1400 Weekly
Cost
   Not known

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Fortrose : Fortrose Community Rowing, Chanonry Sailing Club Click for contact details
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(12 of 73)
The club has an active coastal rowing group. We regularly row our club built St Ayles skiffs, Chanonry Maid and Silver Darling, from the clubhouse at Fortrose Harbour. We also attend regattas and a variety of social rowing occasions.

With four oars and a Cox there are great opportunities for all ages to keep fit and active all year round.

We welcome rowers of all ages from all over the Highlands. You don't need to be super fit or able to get out on the water with us. Most of our activity is social rowing at a pace and level to suit those going out.

Monday from : 1000 to 1200 Weekly

Note
   Also Wednesdays 18:45 to 20:00
Cost
   £37 per year for adults and £28 for seniors.
   
   There are no session charges

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Fortrose : Over 50's Dance Class, The Black Isle Leisure Centre Click for contact details
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(13 of 73)
A dance class for fun, fitness and flexibility.

Music from Bach to the Beatles. Learn simple routines inspired by many different dance styles e.g. contemporary, modern, jive, Charleston and ballet. The class also includes and warm up to begin and circle dances to end.

For both men and woman, of reasonable mobility, age 50+

Monday from : 1000 to 1100 Weekly
Cost
   £5.00 per session - first class is free.

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Fortrose : Walking Football, The Black Isle Leisure Centre Click for contact details
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(14 of 73)
A slower paced version of the beautiful game.

Enables older people to return to a sport they once loved or try out a new activity which suits their fitness level.

Come along to find out more and have a go!

Monday from : 1100 to 1200 Weekly
Cost
   Not known

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Invermoriston : Senior Bowling Club, Millennium Hall Click for contact details
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(15 of 73)
Bowling times : Two sessions, 1400 to 1600 and then 1930 to 2130

Monday from : 1400 to 2130 Weekly

Note
   October to April
Cost
   Not known

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Inverness : Old Folks Bowling, Cameron Youth Centre Click for contact details
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(16 of 73)
Indoor bowling for seniors.

Monday from : 1330 to 1600 Weekly
Cost
   Not known

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Inverness : Inverness & District Indoor Bowling Club, Castle Heather Click for contact details
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(17 of 73)
Annual Membership is open to experienced bowlers and "first time" bowlers as well.​ If you've never tried the game then give us a call and we'll arrange an introductory visit , trial game, and if you decide to join further instruction and coaching is available.

Experienced bowler, what do you do in the winter or when the weather is less than favourable?

If you're not already a member of the indoor club then why not give it a try.

Or call into the stadium, our duty manager can provide you with the necessary details and membership application form

Monday from : 1000 to 1200 Weekly

Note
   The club's membership year runs from 01 September to 31 August.
   
   Open 6 days a week during winter & Wednesday PM during summer (phone for current opening hours)
   
   Winter bowling October to end March:
   Monday to Friday: 10-12, 2-4 and 7-9pm
   Saturday: 10 - 12
   Sunday: 7 - 9pm
   
Cost
   Not known

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Inverness : Adults Aerobics, Charleston Community Centre Click for contact details
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(18 of 73)
Aerobic exercise for seniors.

Monday from : 1800 to 1930 Weekly
Cost
   Not known

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Inverness : Crown Church Band, Crown Church Hall Click for contact details
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(19 of 73)
Crown Church Band is a wind band that plays a wide range of music, from modern shows, marches and to religious. We are open to all musicians, especially sax, horn euphonium and drum players. We play at events that we are invited to, e.g. at the Tattoo, the Marymas fair or in the summer in Bellfield Park and also visit residential homes and play in church services.

Beginners and experienced players are all welcome and anyone interested should drop in on a Monday evening to sample our music when they will be most welcome. Please bring a bottle of drinking water.

Monday from : 1900 to 2100 Weekly
Cost
   Not known

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Inverness : Knitting Group, Crown Church Hall Click for contact details
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(20 of 73)
Lounge at Crown Church

A get together to knit and natter.

Open to anyone.

There is also a Sewing Group on a Thursday morning

Monday from : 1400 to 1600 Weekly
Cost
   Not known

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Inverness : Toe2toe Dance - Latin and Ballroom Dancing, Crown Court Hotel Click for contact details
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(21 of 73)
Toe2toe Dance is a family run school based from the Crown Court Hotel in Inverness.

We have over 40 years dancing experience in Latin American, Modern Ballroom as well as Salsa and our newest fitness classes FitSteps & Haus Fitness.

So why not book on one of our classes and join in the fun!

Monday from : 2000 to 2100 Weekly

Note
   Improvers Latin & Ballroom Monday 20.00-21.00
    Intermediate Latin & Ballroom Thursday 19.30-20.30
    Beginners Latin & Ballroom Thursday 20.30-21.30
    Improvers Latin & Ballroom Sunday 18:00 to 19:00
    Beginners Latin & Ballroom Sunday 19:00 to 20:00
Cost
   ​£6 per class per person or a block of 4 consecutive classes can be purchased for a £20 upfront costs (saving £4 per booking)

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Inverness : Drakies Mature Movers, Culcabock and Drakies Community Hall Click for contact details
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(22 of 73)
Exercise class followed by tea and biscuits.

Monday from : 1345 to 1445 Weekly
Cost
   £1

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Inverness : Inverness Camera Club, Culduthel Christian Centre Click for contact details
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(23 of 73)
Inverness Camera Club (ICC) is a friendly group of photography enthusiasts. Please come along if you have an interest in learning more about the art and science of photography.

Monday nights are the technical, hands-on nights and Wednesday nights the formal club night, with guest speakers, competitions and talks by club members.

There is an annual membership fee but prospective new members are welcome to come along for a few nights before committing to joining the club.

Monday from : 1930 to 2100 Weekly

Note
   Meets September to April.
   
   Please note that on the last Monday of the month there is a Committee meeting so no club meeting that night
   
Cost
   Not known

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Inverness : Free Spirits, Hilton Community Centre Click for contact details
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(24 of 73)
We have talks, demos, trips out and bingo once a month.

If you enjoy meeting people and making new friends over a good cup of tea and a biscuit, then come along and join in.

Monday from : 1400 to 1600 Weekly
Cost
   Not known

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Inverness : Highland Gospel Male Voice Choir, Inshes Church Click for contact details
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(25 of 73)
A Male Voice Choir singing in four part harmony with First and Second Tenors, and First and Second Basses.

We are an amateur choir and would be delighted if other Christian men would join us. Our weekly practice nights are marked by good humour, time for a cup of tea and a chat, and enthusiastic singing, with new choral pieces being added to our repertoire every session.

The choir travels to all parts of the Highlands of Scotland and sometimes further afield

Monday from : 1900 to 2100 Weekly
Cost
   Not known

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Inverness : Ness Bridge Club, Inverness Caledonian Thistle Social Club Click for contact details
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(26 of 73)
Visitors are always welcome to this friendly and sociable Contract Bridge club.

Monday evening is Club Night.

Tuesday evening is Tuition and Intermediate Night.

Thursday evening is a Club Night.

Free coffee or tea

Monday from : 1850 to 2200 Weekly

Note
   All at 6.50pm for 7.00pm
   
Cost
   Table Money (Members) - £2.50 per person
   Table Money (Visitors) - £3.50 per person
   Annual Subscription - £10.00 per person
   

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Inverness : Inverness Curling Club, Inverness Ice Centre Click for contact details
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(27 of 73)
Inverness Curling Club is one of the clubs playing at Inverness Ice Centre and has been established since 1968.

There are plenty of opportunities to play in internal club games and in the Inverness Province Leagues, which are played between all the clubs at the Inverness Ice Centre. We all play for fun and competitively. With a membership of approximately 30, the club is friendly and sociable.

We welcome everyone.

We are a mixed club with players of all abilities ranging from beginners to very experienced curlers and have several experienced coaches who would be more than willing to help any curler (club member or not!) if asked.

Monday from : 1900 to 2000 Weekly

Note
   Most of the games are played at 6.50pm or 9.00pm during the week, but there are also a number of Saturday Bonspiels.
   
   Monday 19.00 - 21.00 and 21.05 -23.05
   Tuesday 18.50 - 20.50 and 21.00 - 23.00
   Wednesday 18.50 - 20.50 and 21.00 - 23.00
   Thursday 19.30 - 21.30 and 21.35 - 23.35
   Friday 19.30 - 21.30 and 21.35 - 23.35
Cost
   All clubs have Membership Fee and ours is in line with the other clubs.
   
   We also collect the Scottish Curling Subscription (£20-2018/2019), the Inverness Ice Centre Levy (£20 2017/2018 under review), and the Inverness Province Subscription (£4-2018/2019) so that there is only one outlay each year.
   
   Our club Subscriptions are currently £9.50.
   
   Ice charges are £11 per game at present.
   
   You really need to join a club to be included in a team to partake in regular games. The Province games are roughly every three weeks and the club games are fitted in around other games when ice is available. No club has a regular "club night" for ice.

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Inverness : 50+ Fitness Session, Inverness Leisure Click for contact details
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(28 of 73)
Gentle, dynamic movements set to easy listening music.

Ideal for improving mobility and flexibility.

Monday from : 1015 to 1100 Weekly
Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Aqua Aerobics, Inverness Leisure Click for contact details
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(29 of 73)
A fun, energetic class which is kind to the joints and suitable for all fitness levels and abilities.

Aqua Aerobics is also beneficial to those rehabilitating from injury.

Monday from : 2015 to 2100 Weekly
Cost
   High Life Members - no charge
   Adult class – £5.80
   Concession class – £3.20

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Inverness : Badminton (TOFFS), Inverness Leisure Click for contact details
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(30 of 73)
Inverness Leisure’s sports halls are host to our “TOFFS” group (The Over Fifties Fitness Session) which is a three-times weekly exercise and fitness activity programme devised for our more mature customers and which attracts a growing number of participants.

Badmington is played at all levels.

Come along and challenge your fellow TOFFS to a game or two!

Monday from : 0930 to 1200 Weekly
Cost
   High Life Members - no charge
   TOFFS (The over fifties fitness session) – £3.10

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Inverness : Bums and Tums, Inverness Leisure Click for contact details
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(31 of 73)
Bums & Tums – have fun whilst strengthening your lower body and core muscles to improve balance and reduce the risk of falls.

Monday from : 1120 to 1200 Weekly
Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Easyline, Inverness Leisure Click for contact details
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(32 of 73)
Resistance based class using intelligent machines: the more you push or pull, the greater the resistance.

Excellent for beginners or injury rehabilitation.

Monday from : 1115 to 1200 Weekly
Cost
   High Life Members - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20
   TOFFS (The over fifties fitness session) – £3.30

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Inverness : Fit Steps, Inverness Leisure Click for contact details
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(33 of 73)
Exercise class delivered through dance.

Basic Ballroom dance steps choreographed into a fun exercise routine

Monday from : 1220 to 1310 Weekly
Cost
   High Life Member - no charge
   Adult Studio class – £5.80
   Concession Studio class – £3.20

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Inverness : TOFFS - The Over Fifties Fitness Session, Inverness Leisure Click for contact details
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(34 of 73)
We offer a wide range of activities for all fitness levels and abilities.

Whether you are looking to improve your health and lifestyle, feel good about yourself, socialise or try something new, we will have something for you!

Monday from : 0930 to 1200 Weekly
Cost
   The joining fee and admission fees for TOFFs vary depending on the price plan:
   
   Joining Fee
   All Inclusive – no joining fee
   Budget – no joining fee
   Pay As You Go - £17.50 joining fee (includes gym induction and t-shirt)
   
   Admission Fees
   All Inclusive – no admission fee
   Budget – no admission fee
   Pay As You Go - £3.30 daily
   
   

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Inverness : Inverness Bridge Club, Kingsmills Hotel Click for contact details
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(35 of 73)
The club offers a range of match point, teams, District and National events and has one team in the first division of the Moray and District League.

Visitors are welcome, but please contact secretary in advance, especially if you require a partner.

Monday from : 1850 to 2200 Weekly
Cost
   Table Money (Members) - £4 per person
   Table Money (Visitors) - £4 per person
   Annual Subscription - £20 per person
   

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Inverness : Soroptimist International, Inverness and Nairn, Lochardil Hotel Click for contact details
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(36 of 73)
We are an international women’s movement and together our Members are a global voice for women.

There are nearly 80,000 Soroptimists worldwide, the majority of whom belong to their local Club, where they can make friends with like-minded women, have fun and work on projects that help improve the lives of women and girls locally, nationally and internationally.

Monday from : 1830 to 2100 Fortnightly

Note
   The Club meets on the 2nd and 4th Monday of the month.
   Both our meetings commence at 6.30 p.m. with a two course dinner.
   The first meeting of the month is usually a Speaker Meeting commencing at 7.30 p.m. following dinner.
   The second meeting is a Business Meeting commencing at 7.30 p.m. following dinner.
Cost
   Both our meetings commence at 6.30 p.m. with a two course dinner which costs £12.
   

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Inverness : Fraser Park Bowling Club, MacEwen Drive Click for contact details
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(37 of 73)
Outdoor bowls / lawn bowls

Open to anyone of any age – we welcome new players and visitors - social activity which may also improve fitness, coordination and skill development.

Affiliated to Bowls Scotland, Northern Counties and Northern Counties Ladies Bowling Associations, Inverness Bowling Association, Inverness Senior League.

The club holds friendly inter-club matches

Monday from : 1900 to 2100 Weekly

Note
   May through to September, both months inclusive.
Cost
   Not known

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Inverness : Maggie's Highlands, Maggie's Highlands Click for contact details
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(38 of 73)
Provides free practical, emotional and social support for people with cancer and their family and friends.

In the grounds of Raigmore Hospital, our Centre is a warm and welcoming place, with professional staff on hand to offer the support you need to find your way through cancer.

Our Centre is a place to find practical help about benefits and eating well; a place where qualified experts offer emotional support; a place to meet other people or simply to sit quietly with a cup of tea.

We offer support for anyone affected by cancer at any stage, and their family and friends. You may have been recently diagnosed, completed treatment and be in remission or have a family member or friend that has received a diagnosis.

Monday from : 0900 to 1700 Weekly
Cost
   Not known

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Inverness : Yoga For Beginners, Maggie's Highlands Click for contact details
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(39 of 73)
For anyone who has cancer or is caring for someone with cancer.

Yoga is a very enjoyable way of helping us return to good natural posture and good natural breathing.

It can help recharge our batteries as we release tension and allow ourselves to come to a more balanced state.

These yoga sessions are suitable for everyone regardless of age, flexibility or fitness.

We will be practicing gentle yoga movements either lying down or sitting on the sofa and moving slowly and safely with awareness.

Monday from : 1200 to 1300 Weekly
Cost
   Free

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Inverness : Golden Drama, Merkinch Community Centre Click for contact details
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(40 of 73)
Drama class for all ages.

Monday from : 1230 to 1400 Weekly
Cost
   £4

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Inverness : Knitting For Charity, Merkinch Community Centre Click for contact details
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(41 of 73)
Knitting For a variety of charities.

The group have raised over five thousand pounds for a local charity with their knitting - join them and raise more to help others.

Monday from : 1000 to 1200 Weekly
Cost
   Class Free – Tea/Coffee available from 50p

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Inverness : Pol-Uk Creative Writers, Merkinch Community Centre Click for contact details
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(42 of 73)
A creative writing class for adults interested in sharing their ideas and writing with other adults.

Pol-Uk is led by Joanna Napiorkowska who is a native Polish speaker and also fluent in English.

Adults with different language backgrounds are welcome to attend. New starts are welcome anytime.

Monday from : 1900 to 2100 Weekly
Cost
   Not known

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Inverness : Tai Chi, Merkinch Community Centre Click for contact details
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(43 of 73)
To improve posture, balance, and breathing.

Suitable for all, and can be done seated where necessary.

Monday from : 1200 to 1300 Weekly
Cost
   Not known

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Inverness : Tap Dancing, Merkinch Community Centre Click for contact details
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(44 of 73)
Adult Tap Dancing class

All Welcome - previous Tap experience not necessary.

Great fun and good gentle exercise too!

Monday from : 1100 to 1200 Weekly
Cost
   £4

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Inverness : The Crafting Crowd, Merkinch Community Centre Click for contact details
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(45 of 73)
This is a drop in group with no tutor.

If you like to craft but would also like some company and occasional help then this could be the session for you.

Participants working in a wide range of crafts, from card making to glass painting, from decoupage to felting enjoy working in this supportive group environment.

Monday from : 1000 to 1200 Weekly
Cost
   Not known

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Inverness : Inverness Fiddlers, Ness Bank Church Click for contact details
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(46 of 73)
We are an all-age group of fiddlers who meet and play together.

The society has approximately 60 members and we perform fiddle music of the Scottish Highlands and beyond.

The highlight of our year is the Fiddlers' Rally at Eden Court Theatre, when we host fiddlers from throughout Scotland, with 120 players on stage. We also play at other venues throughout the year, many of these for charitable organisations

Visiting Fiddlers are always welcome

Monday from : 1930 to 2130 Weekly

Note
   Each Monday during school term-time
Cost
   Not known

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Inverness : Aqua Aerobics, Palace Hotel Leisure Club Click for contact details
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(47 of 73)
Join our instructor for a fun and sociable aqua aerobics session.

Leisure Club entrance in hotel car park.

Our friendly group usually meet for a coffee after.

Monday from : 0915 to 1000 Weekly
Cost
   Non members welcome £4.50

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Inverness : Ashton Bowlers, Raigmore Community Centre Click for contact details
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(48 of 73)
Indoor bowling.

Monday from : 1400 to 1500 Weekly
Cost
   Not known

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Inverness : Cheerful Chesters, Raigmore Community Centre Click for contact details
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(49 of 73)
Exercise to music, circuit training, followed by a cuppa and chat. Open to anyone living with chest illness, also open to partner.

We are an Inverness based group, whose main objectives are to help people with severe respiratory problems through regular gentle exercise.

The class is taken by a qualified respiratory physiotherapist; if appropriate an educational element is introduced to help people cope better with their condition.

Includes tea, coffee and biscuits.

Monday from : 1100 to 1300 Weekly
Cost
   Annual subscription of £10.00
   
   Weekly charge of £2.00

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Inverness : Inverness Laughter Yoga Club, The Corbett Centre Click for contact details
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(50 of 73)
Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing.

All ages welcome.

Monday from : 1900 to 2000 Monthly

Note
   2nd Monday of the month
Cost
   Free. No booking required

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Inverness : The Olive Grove, The Olive Grove Click for contact details
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(51 of 73)
A tea room which is a place of warm welcome and hospitality, and offers the premises to local groups to rent outside of opening hours. The tearoom is entirely run by volunteers, mostly from the local churches, and all profits are distributed to local causes.

Serves fairly traded tea, coffee and hot chocolate, and homemade soup, homemade bread and delicious scones and cakes freshly made on the premises, along with a selection of sandwiches, toasted sandwiches, bacon rolls, paninis etc.

Vegetarians and those on gluten free diets can be catered for.

Vegetarians and those on gluten free diets can be catered for.

Monday from : 1000 to 1600 Weekly
Cost
   Not known

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Inverness : Line Dancing, The Spectrum Centre Click for contact details
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(52 of 73)
Line dancing group.

Monday from : 1100 to 1200 Weekly
Cost
   Not known

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Inverness : Over 60's Exercise Class, The Spectrum Centre Click for contact details
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(53 of 73)
Over 60's Exercise Class

Monday from : 1000 to 1100 Weekly
Cost
   Not known

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Inverness : The Monday Club, The Spectrum Centre Click for contact details
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(54 of 73)
The Club is a meeting place for adults with learning disabilities and they can chat and play games like dominoes, draughts, etc.

Monday from : 1830 to 2130 Weekly
Cost
   Not known

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Inverness : Merkinch Long Term Condition Support Group, Trinity Church of Scotland Click for contact details
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(55 of 73)
Living better with a long term condition.

Lots of useful tips and techniques to help you to self manage, plus tea, chat and Boccia!

Anyone (of any age) with a long term condition made very welcome - and carers too.

Transport available.

To find out more, contact Roy by phone on 01667 455620 or by email, just click on "Send an Email".

Monday from : 1400 to 1600 Monthly

Note
   Meets on first Monday of every month from 2.00-4.00pm
Cost
   £2.00 per meeting

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Inverness : Clachnacuddin Small Bore Rifle Club, Various Locations Click for contact details
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(56 of 73)
The club has an outdoor and indoor range as well as a clubhouse. The club can provide access to all the equipment that is needed to take up .22 target shooting - rifles, ammunition, shooting jackets, gloves etc, together with basic training.

Membership of a rifle club is governed by a strict set of laws so club address is not shown. Before attending the club to shoot (or handling any weapons in the club) you require a police check. So prior to attending the club they need to know who you are, and to send off a form to the local Police Firearms Unit.

If you want to visit the club with a view to becoming a member please send an email including your postal address and - if possible - a land-line telephone number that can be validated via directory enquiries - on your first contact.

On receipt they will send you a link to a web-form that collects the necessary infomation to complete the application.

Monday from : 1900 to 2200 Weekly

Note
   The club can take small numbers of new members at anytime throughout the year.
   
   In September (prior to the winter season starting) there is an intensive induction course run by the club for a group of new-starts/beginners.
   
   The outdoor range is used more heavily in the Summer (April to Spetember)
Cost
   Not known

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Inverness : Highland Disabled Ramblers, Various locations within 50 miles of Inverness Click for contact details
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(57 of 73)
Highland Disabled Ramblers is a small charity run by volunteers, to enable people with mobility problems to access the countryside in a safe and companionable way.

We organise a programme of leisurely monthly rambles of 3 to 4 miles leaving from different places locally on different days of the week, within a radius of 40 miles of Inverness. (Please click on the link to go to our website for the list of rambles for this year and the days of the week on which the rambles take place.)

Members book scooters in advance, which we transport to the start of each ramble, but they must make their own way to the start. Volunteers ensure the safety of members and provide companionship along the way.

Membership is open to anyone over 18 years. Anyone requiring assistance needs to bring a family member, friend or carer as we do not have qualified carers.

Volunteer van drivers and walking companions are most welcome (references reqd.).

Monday from : 1030 to 1430 Monthly

Note
   Rambles are held on a monthly basis, but during the summer it is sometimes twice a month; on weekdays or on Saturdays.
Cost
   An annual single membership costs £15.00 and a family membership costs £20.00. Carers come along free

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Inverness : Men's Cycle to Health Project, Velocity Cafe Click for contact details
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(58 of 73)
Cycling towards improved physical and mental and well-being.

Getting exercise and being outdoors can have many positive effects on our physical and mental well-being. Velocity¡¦s Men¡¦s Cycle to Health project works with men who are interested in exploring the benefits of cycling within a group. The project is open to men aged 18 and over and welcomes riders of all abilities and levels of fitness.

Group rides can help with:

„h Getting more active and feeling healthier

„h Meeting new people

„h Building motivation and confidence

„h Reducing feelings of isolation, stress, anxiety or low mood

We can lend you a bike, helmet and jacket. Get in touch if you feel your lifestyle could be healthier or you are experiencing any of the following:Low motivation or confidence, Feelings of isolation, Stress or anxiety,Low mood

Monday from : 0900 to 1200 Weekly

Note
   The project starts with a 1:1 meeting with one of our small team, who will introduce the project, answer any of your questions and concerns and discuss whether the project is right for you.
   
   The next step involves one ride per week for four weeks in a small supportive group with men of similar abilities, exploring routes in and around Inverness.
   
   Following the initial rides, there is the opportunity to stay part of the group with regular evening and weekend rides and a bike mechanics session on the first Tuesday evening of the month..
Cost
   Funded

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Inverness : Highland Accordian & Fiddle Club, Waterside Hotel Click for contact details
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(59 of 73)
Music is provided by local players and a different guest artist every month.

Everyone welcome and membership available

Monday from : 1930 to 2300 Monthly

Note
   All meetings are on the third Monday of the month.
   
Cost
   Annual Membership £6
   Subscripion (nightly) £5
   Guests(nightly) £6

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Inverness : Inverness Wine Appreciation Society, Waterside Hotel Click for contact details
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(60 of 73)
Bringing together people who have an interest in wine and to develop their interest by holding tastings usually led by a member of the wine trade and accompanied by suitable food.

Please contact us for joining information.

If you are interested, you will be made very welcome if you decide to come to one of our tastings, but we ask that you contact the Secretary in the first instance so that seating arrangements may be made with the hotel.

Monday from : 1930 to 2200 Monthly

Note
   Our regular meetings are held on the last Monday of each month from September to May
Cost
   A modest charge to cover the cost of the wine and the supper.

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Kirkhill : Kirkhill Indoor Bowling Club, Community Centre Click for contact details
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(61 of 73)
Open to anyone of any age but mostly comprises seniors

Monday from : 1900 to 2130 Weekly

Note
   From October to March
Cost
   Not known

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1st Pizza Direct Senior Citizen Offer
Muir of Ord : Health Walking Group (Evening), Bus Stop On The Square Click for contact details
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(62 of 73)
Walks are usually one to two hours but less able folk wanting a slower flat walk can enjoy a walk of up to an hour.

Take in some local scenery whilst walking with a friendly group.

Suitable for everybody, led by volunteer walk leaders and free!

Monday from : 1900 to 2030 Weekly

Note
   April to September only
Cost
   Free

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Muir of Ord : Scrabble Club, Bus Stop On The Square Click for contact details
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(63 of 73)
Scrabble Club for ALL ages.

Monday from : 1400 to 1600 Weekly
Cost
   Not known

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Muir of Ord : Country Dancing Club, Church of Scotland Click for contact details
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(64 of 73)
Country Dancing.

Monday from : 1930 to 2130 Weekly
Cost
   Not known

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Muir of Ord : Scottish Country Dance Club, Church of Scotland Click for contact details
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(65 of 73)
Scottish country dancing.

Monday from : 1930 to 2100 Weekly
Cost
   Not known

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Nairn : Nairn Cardiactive Group, Nairn Community & Arts Centre Click for contact details
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(66 of 73)
Affiliated to Chest, Heart and Stroke, Scotland, these sessions are led by a qualified physiotherapist to help you keep your heart healthy or if you have already experienced heart problems to continue recuperative therapy.

You can do as much or as little as you can manage.

Friendly social setting with option of tea and biscuits after for those that wish to stay and chat.

Simply come along and join our session in the main hall

Monday from : 1915 to 2015 Weekly
Cost
   £2.50 per session
   
   £10.00 annual subs

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Nairn : Nairn Art Society, The Laing Hall Click for contact details
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(67 of 73)
Awaken the artist within you and explore hidden talents.

Our doors are open to anyone who loves painting, drawing and all things arty.

The society owns its own art studio situated in Laing Hall. Although many members paint at home, the structured workshops and daily sessions offer support and guidance from fellow peers. Painting and drawing in all mediums and styles is undertaken and the studio provides a friendly atmosphere to all who create their artwork within.

The hall is only used by our society which helps to keep it a creative haven.

We currently have 70 members ranging from 15 to fabulous! If you are new, you are welcome to have a few taster sessions to decide if its something you would enjoy.

Equipment,brushes, canvases etc. are available to use and a wide selection of books for reference, to borrow and to buy.

Monday from : 1830 to 2100 Weekly

Note
   MONDAY - Tutored- any medium
   
   TUESDAY - Tutored drawing
   
   WEDNESDAY Am/Pm - Working with fellow artists. Any medium you prefer
   
   THURSDAY - Workshop with professional artist.(Booked in advance)
   
   FRIDAY - Working with fellow artists. Any medium
Cost
   All members pay an annual fee of £30 and each class costs £2

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North Kessock : Fun Aerobics, Village Hall Click for contact details
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(68 of 73)
Low to moderate impact, cardio only classes suitable for everyone.

Sociable and fun - just bring yourself and a drink of water!

Please wear suitable clothing and trainers.

Monday from : 1000 to 1100 Weekly
Cost
   Not known

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Rosemarkie : Fortrose Scottish Country Dance Group, Gordon Memorial Hall Click for contact details
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(69 of 73)
The Fortrose Scottish Country Dance Group meets on Monday nights in the Gordon Memorial Hall in Rosemarkie .

The group aims to promote the enjoyment of Scottish Country Dancing.

Beginners and more experienced dancers are welcome.

Classes are from 7.30pm to 10.00pm, with easier dances during the first half of the evening.

If you enjoy Scottish Music and want to stay fit and alert participating in an active and challenging activity, then Scottish Country Dancing is for you.

Monday from : 1930 to 2200 Weekly

Note
   We meet from late September through to mid-April
Cost
   There is a charge of £2.00 per class for members and £2.50 per class for visitors.

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Smithton : Inverness Choral Society, Smithton-Culloden Free Church Click for contact details
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(70 of 73)
Inverness Choral Society is the largest choir in the Highlands of Scotland and draws singers from a wide area around Inverness.

New members are best advised to join at the beginning of a session (i.e. January or August).

We especially welcome sopranos and tenors (male or female).

Monday from : 1930 to 2130 Weekly

Note
   The recommended time to join is in August - please email
Cost
   Membership subscription is currently £75 for the year.

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Smithton : U3A, Smithton-Culloden Free Church Click for contact details
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(71 of 73)
University of the Third Age.

Groups include Archaeology, Music Study. Art Appreciation, Nature Wanderers, Books, Philosophy, Photography, Bridge, Psychology, Classical Civilisation, Recorders, Current Affairs, Science, Family History, Walking, Geology, Table Tennis, History, Theatre, IT, Topical Issues.

Please refer to the U3A site for full details of groups and activities.

Monday from : 1400 to 1600

Note
   Meet in various locations including Gordon Hall, Smithton Free Church and in members' houses.
   
   According to the group, meetings can be weekly, fortnightly, monthly or variable.
   
   Please contact U3A for exact times and locations.
Cost
   Not known

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Tomatin : Tomatin & Moy SWI, Strathdearn Hall Click for contact details
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(72 of 73)
We offer women the opportunity of friendship and taking part in activities and skills whilst getting to know your neighbours.

Monday from : 1930 to 2130 Weekly

Note
   First Monday of the month.
   September to May
Cost
   Not known

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Tomatin : Tomatin and District Gardening Club, Strathdearn Hall Click for contact details
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(73 of 73)
The aims of the Club are to improve our enjoyment and understanding of gardening under the rather special conditions prevailing in Strathdearn.

The Gardening Club is the organising body for the annual Strathdearn Flower Show

Monday from : 1930 to 2130 Weekly

Note
   Meets at 7:30PM on the third Monday of each month in Findhorn Room
Cost
   Not known

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